@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@400;500;600;700;800;900&family=Barlow:wght@300;400;500;600;700&display=swap";*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--bg:#08080f;--surface:#111120;--surface2:#1a1a2e;--surface3:#2a2a42;--accent:#ff1744;--accent-dim:#ff174418;--accent-glow:0 0 20px #ff174440;--accent2:#ffd600;--accent2-dim:#ffd60018;--text:#fff;--text2:#a8a8c8;--text3:#5c5c78;--success:#00ff87;--warning:#ffe500;--danger:#ff3b30;--radius:14px;--radius-sm:8px}html,body{background:var(--bg);height:100%;color:var(--text)}body{-webkit-font-smoothing:antialiased;overscroll-behavior:none;font-family:Barlow,-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif}h1,h2,h3,h4,.header-title{letter-spacing:.05em;font-family:Barlow Condensed,Barlow,sans-serif;font-weight:900}.session-title{letter-spacing:.06em;text-transform:uppercase;font-family:Barlow Condensed,Barlow,sans-serif;font-weight:900}#root{flex-direction:column;max-width:480px;min-height:100dvh;margin:0 auto;display:flex}button{cursor:pointer;border:none;font-family:inherit;font-size:1rem;transition:opacity .15s,transform .1s}button:active{transform:scale(.97)}input{background:var(--surface2);border:1.5px solid var(--surface3);color:var(--text);border-radius:var(--radius-sm);outline:none;width:100%;padding:10px 14px;font-family:inherit;font-size:1rem}input:focus{border-color:var(--accent)}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none}textarea{background:var(--surface2);border:1.5px solid var(--surface3);color:var(--text);border-radius:var(--radius-sm);resize:none;outline:none;width:100%;padding:12px 14px;font-family:inherit;font-size:.95rem}textarea:focus{border-color:var(--accent)}.screen{flex:1;padding:0 16px 120px;overflow-y:auto}.header{z-index:10;background:var(--bg);border-bottom:1px solid var(--surface2);align-items:center;gap:12px;padding:14px 16px;display:flex;position:sticky;top:0}.header-title{flex:1;font-size:1.05rem;font-weight:700}.header-back{background:var(--surface);color:var(--text);border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-size:1.1rem;display:flex}.card{background:var(--surface);border-radius:var(--radius);margin-bottom:12px;padding:16px}.card-sm{background:var(--surface2);border-radius:var(--radius-sm);margin-bottom:8px;padding:12px}.btn{border-radius:var(--radius);justify-content:center;align-items:center;gap:8px;width:100%;padding:14px 20px;font-size:1rem;font-weight:700;display:flex}.btn-primary{background:var(--accent);color:#fff;box-shadow:var(--accent-glow);font-weight:800}.btn-secondary{background:var(--surface2);color:var(--text)}.btn-ghost{color:var(--accent);background:0 0;width:auto;padding:8px 12px}.btn-sm{border-radius:var(--radius-sm);width:auto;padding:8px 14px;font-size:.875rem;font-weight:600}.btn-danger{background:var(--danger);color:#fff}.badge{letter-spacing:.02em;border-radius:20px;align-items:center;padding:3px 10px;font-size:.75rem;font-weight:600;display:inline-flex}.badge-accent{background:var(--accent-dim);color:var(--accent);font-weight:700}.badge-surface{background:var(--surface3);color:var(--text2)}.badge-success{color:var(--success);background:#00ff8722}.badge-yellow{background:var(--accent2-dim);color:var(--accent2);font-weight:700}.feeling-row{gap:8px;margin-top:8px;display:flex}.feeling-btn{background:var(--surface2);border-radius:var(--radius-sm);text-align:center;border:2px solid #0000;flex:1;padding:10px 4px;font-size:1.4rem}.feeling-btn.active{border-color:var(--accent);background:var(--accent-dim);box-shadow:var(--accent-glow)}.drawer-overlay{z-index:100;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#000000b3;align-items:flex-end;display:flex;position:fixed;inset:0}.drawer{background:var(--surface);border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:480px;max-height:92dvh;margin:0 auto;padding:0 16px 40px;animation:.25s slideUp;overflow-y:auto}@keyframes slideUp{0%{opacity:0;transform:translateY(60px)}to{opacity:1;transform:translateY(0)}}.drawer-handle{background:var(--surface3);border-radius:2px;width:40px;height:4px;margin:12px auto 20px}.modal-overlay{z-index:200;background:#000000d9;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:var(--surface);border-radius:var(--radius);width:100%;max-width:440px;padding:24px;animation:.2s fadeScale}@keyframes fadeScale{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.sticky-bottom{background:linear-gradient(to top, var(--bg) 70%, transparent);width:100%;max-width:480px;padding:12px 16px 28px;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.divider{background:var(--surface2);height:1px;margin:14px 0}.label{color:var(--text2);text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px;font-size:.78rem;font-weight:600}.text2{color:var(--text2)}.text3{color:var(--text3)}.tip-card{background:var(--surface2);border-radius:var(--radius-sm);align-items:flex-start;gap:10px;margin-bottom:8px;padding:12px;display:flex}.tip-num{background:var(--accent);color:#fff;border-radius:50%;justify-content:center;align-items:center;min-width:24px;height:24px;font-size:.75rem;font-weight:800;display:flex}.tip-text{color:var(--text);font-size:.9rem;line-height:1.4}.set-row{align-items:center;gap:8px;margin-bottom:8px;display:flex}.set-row input{text-align:center}.set-num{background:var(--surface3);min-width:28px;height:28px;color:var(--text2);border-radius:50%;justify-content:center;align-items:center;font-size:.75rem;font-weight:700;display:flex}.muscle-grid{flex-wrap:wrap;gap:6px;display:flex}.progress-bar{background:var(--surface2);border-radius:2px;height:4px;margin-top:6px}.progress-fill{background:var(--accent);border-radius:2px;height:100%;transition:width .4s}